HOPE.

Photo by Wendy Wei on Pexels.com The world currently feels like a very chaotic and heartbreaking place. I had a post about the war in Ukraine floating around in my head, and then a shooting at an elementary school in Uvalde, Texas happened on May 24th, 2022. Both of these events are now somehow linked … Continue reading HOPE.

Back to basics: the Occam’s Razor approach to mental health

Time for a confession: I have been struggling with my mental health lately. As we are all collectively living through a global pandemic, I'm sure I'm not the only one struggling. Sometimes, however, it's easy to develop tunnel vision and start thinking, "I've taken a turn for the worse," or "this state of increased depression/anxiety/etc. … Continue reading Back to basics: the Occam’s Razor approach to mental health

Is it possible to practice mindfulness during times of stress?

I took a short break from this blog after having a medical procedure. All is now well with my body, but recovery was slow and sometimes challenging. I was, thankfully, well-supported by my family, but not feeling 100% with two young children at home meant that I felt busier than normal in November and December. … Continue reading Is it possible to practice mindfulness during times of stress?

Find Joy: “Build A Ladder” with Martina of King Kogi and Eatyourkimchi Studio

Some days are harder than others. Whether a combination of small troubles add up to be overwhelming, or you're navigating something more serious like chronic illness or grief, occasionally we all have a day where we hit the proverbial wall and aren't sure how to move forward. One resource I repeatedly turn to when either … Continue reading Find Joy: “Build A Ladder” with Martina of King Kogi and Eatyourkimchi Studio

Buddha’s Brain: Chapter two recap and discussion

Chapter two of Buddha's Brain is aptly titled "The Evolution of Suffering" because it walks the reader through the myriad ways our brains use negativity as a survival tactic. The methods our brains utilize are effective but less necessary now since we as modern humans are more predator than prey, especially when compared to our … Continue reading Buddha’s Brain: Chapter two recap and discussion